Mind Your P's and Q's
Have started taking this 8-week meditation class through Penn Medicine. We meet every Wed. from 6-8:30 and then have daily meditation homework. This week, we're supposed to practice twenty mindful breaths four times a day and do a daily 30 to 45 minute sitting meditation. I can manage the 4 small meditations, but the longer one is more intimidating. The class includes mp3's to guide you through the process, but like yesterday, I had a hard time not peeking at the line signaling how far along we were in the meditation, becuaes I was thinking, Okay, I'm ready to be done now. And then it's easy to get distracted by the nosies of the cats--their nails clicking on the wooden floor as they do their cat things and I feel like I have to look to see what's happening, so that I don't miss Emma Carol licking herself or Henri cowering under the table for the hundreth time. I'm going to try to sit on the floor today when I do it, and I imagine that the cats will be even...