Heat Wave

We're being warned to expect unexpected hotness for the next few days. I'm not sure what we're supposed to do about this, except for maybe to postpone our usual marathon training activities. It is hot, but I think Easterners are a little spoiled. Try spending some time in Florida in the summer. It's always an excessive heat wave.

Here is picture that Liz sent me of the bear I gave them for their baby who won't come out of her body (her due date was last Sunday). Please send them good vibes for an easy-breezy birth. Like, soon: